advice needed about fitness

[RiversideRifle]

Cheers fella

Every day's a school day

Fuck doing either of them though

Feel for the lads in a javelin platoon they carry upwards of 80kg on their backs

[tunstall]

That's like the weight of Lidsy's napper

[BoroRedKen]

Plenty of shagging!

See JT for tips

JT' "tip" was bolloxed years ago mate! 
😅

[Kelloe]

Thanks Rifle!  I think my current diet isnt too bad, as I say, I lost 3 stone through sensible eating!  But I guess trying a properly thought out meal plan won't do any harm so that would be appreciated!  I could do more (vigorous) walking, and intermittent fasting is one to think about, although I dont want to lose too much more weight generally speaking.....just the belly blubber!

Fasting is a bit of cheat code mate. I use it daily. To keep it sustainable remember to treat yourself once or twice a week. I do a lot of one meal a day stuff and it does help. Meat and protein makes up 80 percent of my daily food intake. Instead of say rice or pasta I will have 3 or 4 eggs cooked in any way you like.

What do you weigh Rifle?

[RiversideRifle]

Thanks Rifle!  I think my current diet isnt too bad, as I say, I lost 3 stone through sensible eating!  But I guess trying a properly thought out meal plan won't do any harm so that would be appreciated!  I could do more (vigorous) walking, and intermittent fasting is one to think about, although I dont want to lose too much more weight generally speaking.....just the belly blubber!

Fasting is a bit of cheat code mate. I use it daily. To keep it sustainable remember to treat yourself once or twice a week. I do a lot of one meal a day stuff and it does help. Meat and protein makes up 80 percent of my daily food intake. Instead of say rice or pasta I will have 3 or 4 eggs cooked in any way you like.

What do you weigh Rifle?

Currently around 98. I'm happiest around 103-104. I'm 196cm tall like

[Kelloe]

Thanks Rifle!  I think my current diet isnt too bad, as I say, I lost 3 stone through sensible eating!  But I guess trying a properly thought out meal plan won't do any harm so that would be appreciated!  I could do more (vigorous) walking, and intermittent fasting is one to think about, although I dont want to lose too much more weight generally speaking.....just the belly blubber!

Fasting is a bit of cheat code mate. I use it daily. To keep it sustainable remember to treat yourself once or twice a week. I do a lot of one meal a day stuff and it does help. Meat and protein makes up 80 percent of my daily food intake. Instead of say rice or pasta I will have 3 or 4 eggs cooked in any way you like.

What do you weigh Rifle?

Currently around 98. I'm happiest around 103-104.

I'm 100kg & 5'11", I could do with loosing at least a stone. You must be a lot taller than me surely?

[RiversideRifle]

Thanks Rifle!  I think my current diet isnt too bad, as I say, I lost 3 stone through sensible eating!  But I guess trying a properly thought out meal plan won't do any harm so that would be appreciated!  I could do more (vigorous) walking, and intermittent fasting is one to think about, although I dont want to lose too much more weight generally speaking.....just the belly blubber!

Fasting is a bit of cheat code mate. I use it daily. To keep it sustainable remember to treat yourself once or twice a week. I do a lot of one meal a day stuff and it does help. Meat and protein makes up 80 percent of my daily food intake. Instead of say rice or pasta I will have 3 or 4 eggs cooked in any way you like.

What do you weigh Rifle?

Currently around 98. I'm happiest around 103-104.

I'm 100kg & 5'11", I could do with loosing at least a stone. You must be a lot taller than me surely?

I'm 6'4 mate. You could do a stone with dirt easily. I struggled whenever I went on a cut but the fasting really helps and lets you still have foods you like without having to cut down too much.